4 Strategies for Overcoming Shame Around Alcohol Misuse

4 Strategies for Overcoming Shame Around Alcohol Misuse

Everytime that they consume their drugs or alcohol, a voice in the back of their head is telling them that they are bad. Long-term healing from shame and addiction requires finding the strength to forgive yourself if you’ve made a mistake or acted in a way that doesn’t reflect who you want to be. Whether you used drugs or alcohol to cope or turned to other damaging outlets, forgiving yourself for how you reacted is another essential element required to break the cycle. We also provide ongoing addiction treatment programs, including IOP and our peer recovery support program. These programs provide varying levels of support for individuals in all stages of recovery.

how to overcome shame and guilt in recovery

Feelings of guilt and shame are common in those struggling with addiction. Give us a call and we can help find the right treatment program for you or your loved one – even if it’s not ours! This therapy gives clients the tools to cope with life’s problems. It helps clients look at the world differently, guilt and shame in recovery changing self-destructive patterns into positive actions. It’s human nature to have these feelings when we have done something we perceive as being wrong. But by following some of the tips provided above, we can move past the negative thoughts and feelings to a more positive place.

Other Mental Health Conditions Related to Shame and Guilt

Guilt and shame run deep, especially when these emotions are from past trauma, such as domestic violence, sexual abuse, survivor’s guilt or other issues of post-traumatic stress syndrome . For those who find it difficult to relate to people, dogs and other pets are tremendously good at unconditional love and might be a good place to start. They’re excellent for improving mental health too.

  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • In these ways, guilt and shame can fuel your addiction even more.
  • Dwelling in guilt will almost inevitably lead to feeling shameful.
  • Highly shame-prone individuals sometimes find it challenging to benefit from traditional cognitive behavioral therapies and may benefit from a compassion-focused approach.
  • And what Dr. McCauley says is that addiction is a disease of choice.

As a result of this obsession and compulsion, the addict often does things that cause them guilt and shame. The addict relieves the pain of guilt and shame by using more of their drug of choice. When the addict begins the recovery process, these feelings of guilt and shame return.

How to Overcome Shame and Guilt in Recovery

There was, I think it was sometimes it’s kind of a supplement for me, I got also involved. Now, now, having made that distinction, what’s to be done about this? You know, I’ve practiced for 10 years now, something I got very active early on, I’ve just, it’s okay, if I speak personally.

Even without an addiction, people who seek out treatment for mental illnesses such as depression are often portrayed in popular media as weak or dangerous to themselves and others. In the U.S.,around 6.7% of adults — 16.2 million people — live with depression. However, shame and stigma prevent many from getting diagnosed and receiving the help they need to manage their symptoms. Located in Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual. If you attempt to dismiss, deflect, or hide from difficult emotions such as guilt and shame, you might undermine your ability to progress in recovery.

Signs Associated with Shame

If you need to go into detoxification , your body goes through the process of ridding itself of the influence of chemicals. Depending on how long you’ve been drinking or using drugs, it could have been quite some time since you’ve been clean and sober. When we ignore our feelings of guilt and continue to do what we believe is wrong, we feel shame. Shame is when we internalize guilt and begin to believe we are a bad person because we did something wrong and ignored our feelings of guilt. The purpose of shame is to make us feel so bad that we try to make right the wrongs we have committed. It is so overwhelming that we try to hide what we have done.

Feelings of guilt and shame can come from how you see yourself. Instead of seeing yourself as a reflection of your past, try to view yourself as someone focused on making amends and doing the right thing.

Ways to Overcome the Guilt and Shame of Addiction

While guilt acknowledges negative feelings over an action taken, shame tells you that as a result of this action, you’re not a good enough person. •People with substance dependency often report feelings of guilt and shame. Getting help for shame often begins with identifying or recognizing shameful emotions. Those experiencing constant shame may feel terrified of receiving support as it means facing and disclosing shameful feelings and behaviors to others. They may be fearful that those with who they seek help will eventually discover that the shame is deserved. In addition, they may also fear exposure and rejection. It is difficult to do for beginners for even 10 or 20 breaths, as the mind naturally wonders for all of us.

How do you break the shame cycle?

  1. Acknowledge Your Feelings. First, you have to recognize what you're feeling.
  2. Talk to Yourself Like a Friend.
  3. Get Grounded.
  4. Get Support from Someone You Trust.
  5. Take Action by Serving Someone Else.
  6. Be Kind to Yourself.

In fact, let me say this, I think if you go back over 10 years of my own recovery, this is the most significant tool for sustained successful recovery in my life that I can bear witness to. I can’t speak for other people, because everybody has a different entry point.